High School Football In this video, Bryan—drawing from his 14 years of NFL experience—breaks down the importance of recovery, smart snacking, and quality sleep for athletes. These key factors play a huge role in performance, endurance, and injury prevention. Don't miss this expert insight on how to fuel and recover like a pro! In this video, Bryan—drawing from his 14 years of NFL experience—breaks down the importance of recovery, smart snacking, and quality sleep for athletes. These key factors play a huge role in performance, endurance, and injury prevention. Don't miss this expert insight on how to fuel and recover like a pro! High School Baseball Baseball is a unique sport with specific nutrition and hydration needs. To perform at your best, it’s essential to maintain the right balance of carbohydrates for energy, protein for recovery, and electrolytes for hydration. This video breaks down everything high school baseball players need to know about fueling properly for peak performance! Baseball is a unique sport with specific nutrition and hydration needs. To perform at your best, it’s essential to maintain the right balance of carbohydrates for energy, protein for recovery, and electrolytes for hydration. This video breaks down everything high school baseball players need to know about fueling properly for peak performance! Volleyball players need constant fuel to power through long matches and intense practices. Many athletes aren’t fueling or recovering properly, which can lead to fatigue and decreased performance on the court. This video provides key nutrition strategies to help volleyball players stay energized and perform at their best! Volleyball players need constant fuel to power through long matches and intense practices. Many athletes aren’t fueling or recovering properly, which can lead to fatigue and decreased performance on the court. This video provides key nutrition strategies to help volleyball players stay energized and perform at their best! High School Volleyball High School Golf In this video, Bryan shares the expertise he gained as the Performance Dietitian for the Men's and Women's Golf Teams at Texas A&M, breaking down the importance of recovery, smart snacking, and quality sleep for athletes. These key factors have a direct impact on performance, endurance, and injury prevention. Don’t miss this expert insight on how to fuel, recover, and perform at your best! In this video, Bryan shares the expertise he gained as the Performance Dietitian for the Men's and Women's Golf Teams at Texas A&M, breaking down the importance of recovery, smart snacking, and quality sleep for athletes. These key factors have a direct impact on performance, endurance, and injury prevention. Don’t miss this expert insight on how to fuel, recover, and perform at your best! High School Tennis Tennis athletes have extremely high energy demands, making proper fueling and hydration essential. Getting the right balance of carbohydrates for energy and sodium for hydration helps maintain endurance, focus, and performance throughout long matches. Take care of your body like a pro—fuel properly, stay hydrated, and give yourself the best chance to compete at your highest level! Tennis athletes have extremely high energy demands, making proper fueling and hydration essential. Getting the right balance of carbohydrates for energy and sodium for hydration helps maintain endurance, focus, and performance throughout long matches. Take care of your body like a pro—fuel properly, stay hydrated, and give yourself the best chance to compete at your highest level! Track and Field and Cross Country athletes have unique energy demands that require smart nutrition strategies. Packing a cooler with the right foods is essential to stay fueled throughout long meets, and eating a solid breakfast is a must for sustained energy. Proper nutrition helps maximize endurance, recovery, and overall performance—so plan ahead and fuel like a champion! Track and Field and Cross Country athletes have unique energy demands that require smart nutrition strategies. Packing a cooler with the right foods is essential to stay fueled throughout long meets, and eating a solid breakfast is a must for sustained energy. Proper nutrition helps maximize endurance, recovery, and overall performance—so plan ahead and fuel like a champion! Track and Field/X-Country High School Basketball Bryan, a current NBA Consultant for the Houston Rockets, has also worked with the Denver Nuggets and played college basketball himself. He brings firsthand experience and expert knowledge to help athletes recover efficiently and increase calories strategically for peak performance. Get ready to learn the same nutrition strategies used at the highest levels of basketball! Bryan, a current NBA Consultant for the Houston Rockets, has also worked with the Denver Nuggets and played college basketball himself. He brings firsthand experience and expert knowledge to help athletes recover efficiently and increase calories strategically for peak performance. Get ready to learn the same nutrition strategies used at the highest levels of basketball! High School Hockey Bryan spent eight years as a consultant for the Colorado Avalanche, where he conducted body composition testing and designed team menus for hotels and flights. Now, he’s excited to bring that expertise to high school hockey players, teaching them how to fuel properly, recover effectively, and stay healthy through smart nutrition strategies. Learn how to eat like the pros! Bryan spent eight years as a consultant for the Colorado Avalanche, where he conducted body composition testing and designed team menus for hotels and flights. Now, he’s excited to bring that expertise to high school hockey players, teaching them how to fuel properly, recover effectively, and stay healthy through smart nutrition strategies. Learn how to eat like the pros! Swim and dive athletes need optimal recovery and hydration to perform at their best and keep their times down. In this video, Bryan breaks down the key nutrition strategies to help swimmers fuel, recover, and compete like a pro. Don’t miss these expert tips on how to eat and hydrate for peak performance in the water! Swim and dive athletes need optimal recovery and hydration to perform at their best and keep their times down. In this video, Bryan breaks down the key nutrition strategies to help swimmers fuel, recover, and compete like a pro. Don’t miss these expert tips on how to eat and hydrate for peak performance in the water! High School Swim/Dive High School Soccer Soccer athletes often struggle with chronic under-fueling and unintended weight loss over a long season. Knowing what to eat before, during, and after games is essential for maintaining energy, strength, and overall health. In this video, Bryan breaks down key nutrition strategies to help soccer players stay fueled, recover faster, and perform at their best all season long! Soccer athletes often struggle with chronic under-fueling and unintended weight loss over a long season. Knowing what to eat before, during, and after games is essential for maintaining energy, strength, and overall health. In this video, Bryan breaks down key nutrition strategies to help soccer players stay fueled, recover faster, and perform at their best all season long!